QTIV ORIGINALS · PODCAST

Five Minutes
Forward.

Short ideas for moving through life with more intention, perspective, and momentum.

LISTEN WHERE YOU ARE

A few minutes can change the direction of a day.

This page is built to become the permanent home for Five Minutes Forward: new episodes, featured conversations, video versions, notes, and links to every listening platform.

SPOTIFY

Listen now.

The complete show, available directly from Spotify.

LATEST

Recent episodes.

When new episodes return, this grid can hold the latest YouTube videos and podcast episodes without changing the homepage.

01

New episodes returning soon.

Episode artwork, title, description, and direct watch/listen links will live here.

02

Video episodes.

YouTube episodes can be embedded directly on this page as they publish.

03

Show notes.

Each release can also link to notes, transcripts, or related writing.

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